In support of The International Day of Persons with Disabilities (IDPD), e-Quality Learning is behind the campaign for improving awareness of mental health difficulties. In this article, we look at the support that is available for University students.
We provide Assistive Technology training for a significant number of students with mental health difficulties who have accessed support via the Disabled Students’ Allowance. e-Quality Learning believes it is vital to provide the correct tailored support to each and every student, which is why our trainers spend some time at the beginning of a student’s training to figure out with the student how best to provide training.
University life is stressful as much as it is fun. For most students, this is the time when you leave home and your support networks; money is an issue, and you have to become responsible for boring things like bills and rent. To top it all off, you are studying at a seriously high level with demanding things being thrown at you, like submission dates, referencing and three hour lectures.
If you struggle with your mental health, these things can be significantly more challenging; particularly if the stress of these things leads to you let things that are good for your health slide. It’s easier to eat a kebab than a healthy home-cooked meal, or to convince yourself that it is a good idea to drink too much at the sports social when you know it sends you on a downward spiral.
There is support on hand, however. If you are worried about someone at university or have concerns about yourself, there are many places you can seek help. Here are a few examples:
GP
If you have moved away from home, then you need to register with a GP in your new area. Your university may have a student health centre that you can sign up with.
Disability Support Office
All universities have Disability Advisors who are on hand to provide advice about managing university if you struggle with your health. They are able to liaise with your tutors on your behalf and ensure appropriate accommodations are in place to support you through your studies. DAs can also advise you about applying for the Disabled Students’ Allowance.
Academic department
Although this can be a terrifying prospect, it is an important thing to do. If people are aware of your difficulties, then they are able to help you. If they don’t know what you are going through, you may be unnecessarily penalised for non-attendance or non-submission of coursework.
Peers and Union reps
You’ll be surprised how receptive others are and how many people have similar difficulties or know someone who has.
For further information, there are some fantastic resources around:
Student Minds, the UK’s student mental health charity have good resources to help with not only coping at university but also advice on how to support your friends.
University Mental Health Advisers Network feature a useful Q & A session.
Mind has brilliant advice and tips.